Benefits of Good Posture:
- Spinal stenosis or bulging disc related pain can be substantially reduced with improved posture. This maintains the strength of your spine, along with preventing your spine from further damage due to additional stress.
- Keeps bones and joints in alignment
- Reduces stress on the ligaments
- Alleviates muscle tension
- Decreased tension headaches
- Increased energy level
- Increased lung capacity
- Increased mobility
- Improved concentration
How to Practice Good Posture:
- Bending: Keep a wide base of support (shoulder-width apart) -> squat to pick up object -> while lifting upward: look straight forward, keep back straight, chest out, and shoulders back -> slowly lift
- Standing: Stand up straight and tall, feet shoulder-width apart, keep your shoulders back, pull your stomach in, put most of your weight on the balls of your feet, and keep your head level.
- Sitting: Sit with your back straight, shoulders back, and feet touching the floor.
Locations
5475 E La Palma Avenue,
Suite 202
Anaheim, CA 92807 United States
8940 Corbin Avenue
Northridge, CA 91324 United States
2155 Chicago Avenue,
Unit 300
Riverside, CA 92507 United States
320 Superior Avenue, Suite 350
Newport Beach, CA 92663 United States
222 N Sunset Avenue, Suite D
West Covina, CA 91790 United States
845 W La Veta Avenue, Unit 106
Orange, CA 92868 United States